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Nutrisystem Review

Nutrisystem’s easy to follow meal plans have helped millions lose weight and lead healthier lives.

Their key to weight loss? Smaller meals spread throughout the day, to leave you satisfied and keep cravings at bay.

What They Offer

  • Weight loss plan with managed meals
  • Turbo Takeoff Kit meant for accelerated first month weight loss
  • Plans crafted for vegetarians, diabetics and both men and women
  • Breakfasts, Lunches, Dinners, Snacks and Shakes

Ideal For

  • Anyone who wants a personal weight management program
  • People who may not think meal plans work for them, including men, diabetics, vegetarians and less traditional healthy eaters


  • Over 40 years of experience in the weight loss industry
  • Includes many snacks
  • 150+ menu options
  • Plans for diabetics, weight loss, and vegetarians
  • A la carte menu on top of weekly managed diet


  • A lot of the foods are frozen rather than fresh
  • Orders take from 4-10 business days to arrive
  • Limited options for substitutions/speciality diets

Why Go With Nutrisystem

Nutrisystem offers an entirely different way to view your daily intake of calories.

Rather than snacking less, Nutrisystem encourages users to eat little and often, as much as six meals a day including snacks.

Meals are planned by nutritional experts, and if you don’t lose weight in the first 14 days, just ask for your money back. Simple as that.

Nutrisystem works because it is portion controlled and nutritionally balanced, and it doesn’t make dieters feel like they are missing out on snacks or the foods they love.

The plan also includes guidance and support from weight loss coaches, registered dietitians and even diabetes educators.

The food which Nutrisystem offers is naturally healthier and has less calories than store bought alternatives for a few reasons:

  • No artificial flavors
  • No artificial colors
  • No sweeteners
  • Nearly all items have zero preservatives
  • Food is flash frozen for freshness, or are ‘ready to go’ fresh items
  • All plans align with national guidelines for fat, saturated fat, trans fat, sodium, carbs, fiber, protein and sugars.

More Reasons to Choose Nutrisystem

Mobile App

The NuMi app seamlessly integrates with many other health apps and devices such as Fitbit, Apple Health, Jawbone and more. The app is free, and comes with the following extras:

  • Barcode scanner for easy tracking
  • Complete database of the Nutrisystem entrees
  • Activity suggestions to complement your meal plan
  • Newsfeed with tips, videos and guidelines for keeping healthy
  • Recipes and restaurant recommendations


The Nutrisystem plan involves eating more than 3 times a day, and this includes snacks and shakes as part of your balanced meal plan.

Snacks can be foods which customers might historically be used to associating with diet plans, such as fruit, yoghurt or nuts. But with Nutrisystem they can also be cakes, cookies, pretzels and ice cream!

Snacks start at under $2 and can be bought a la carte for a great choice to stave off hunger until the next meal.

How it Works

Whichever plan you choose, you’ll be able to decide between a favorites pack and a custom menu. The only exception to this is the Basic plan. As the cheapest option, this does not allow the same level of flexibility for meal choices.

Simply click on the preferred meal plan, and customers will immediately be taken through to a checkout page. Here, they can sign up using their height and weight, gender and goal weight.

Choosing the menu is incredibly simple. The food options will be shown on the screen, and a counter in the top right shows customers how many meals are left to pick.

Once the order is complete, food will be shipped and delivered within 4-10 business days. When the order arrives, the initial box will include:

  • All meals and snacks
  • Quick-start guide
  • Eating out guide
  • Daily tracker for eating tips and how to shop for the fresh grocery extras

Variety of Food Offered

Nutrisystem has over 150 menu items to choose from, so you won’t get easily bored with the same foods. Portions are small, and users are encouraged to eat often, so variety is important.

There are 3 types of shakes which can be ordered, Chocolate, Vanilla and Chocolate and Vanilla mix.

Sweet snacks include chocolate bars, ice cream sandwiches, cookies, and cakes. There are also savory snack choices such as crisps, pretzels, garlic rounds, nuts, and salty snack mixes.

Some of the lunch options might surprise you, as they are more traditional snack foods such as granola bars. There are also options for wraps and more filling options such as tortilla soup, broccoli rice and four cheese melt.

Dinner options are varied, with pasta, pizza, Bolognese and risottos all on the menu. Nutrisystem is a great choice for customers who are used to fast food and eating out, and don’t want to lose that kind of cuisine as they try to lose weight.

Pricing Options

The Basic plan is the cheapest option, and offers the least flexibility. If you’re happy to sit back and let Nutrisystem manage your meal plan for them, curating the perfect weight loss plan, then Basic is a great choice. It is a 4 week plan with free shipping, and starts at $9.82 per day.

If you’re looking for a bit more flexibility, the Core plan is a good option. It also includes the support from weight loss experts, as well as the tracking tools to be sure they are staying on target. Plan starts at $10.54 per day.

The final option is called Uniquely Yours, and includes everything in the Core plan, as well as over 150 meals and snacks to choose from, unlimited frozen foods included, and the ability to mix and match whatever foods you want to create the menu which is perfect for you. Starting at $11.96 per day.

Help & Support

The help center at Nutrisystem is known as The Leaf. Here, customers can browse recipes and articles on weight loss and health and check out the FAQ to better understand the program.

  • Phone lines are open 7am-12am EST during the week, and for limited hours on weekends.
  • Live chat is available from the website
  • Email addresses are given for weight loss consultants, dieticians, customer service and program coordinators

About Nutrisystem

Nutrisystem is one of the oldest providers of weight loss systems, with its inception dating all the way back to 1972. Harold Katz founded the company and they have a broad history in the weight loss and meal plan industry.

However, it was only when Dawn Zier took the helm as CEO in 2012 that they began to make a real mark on home delivery meal plans.

They changed the options for their 28 day plans to shorter more flexible meal plans, including an a la carte menu, and promoting snacks and shakes.

The company also made the prices more affordable for all, and Nutrisystem began to shape up as one of the top meal delivery services on the market in the US.

The new Lean13 plan is clinically proven to deliver a loss of 13 lbs and 7 inches over the first month. The system is unique in the amount of support available, from weight loss consultants to dieticians, all available by live chat, phone or email.


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